Sweet Potato Flat Bread
Sweet Potato Flatbread This sweet potato flatbread only takes three ingredients! It does not require yeast or kneading and it is...
Hoummus b’Tahini
Ingredients: Makes: approx. 3 cups Cooking time: approx. 1 1/2 hours Ingredients: * 1 ½ cups organic chick peas, soaked overnight...
Basil Pesto Spread
Ingredients: 1 large bunch of basil (about 3 cups, loosely packed) 2-3 large cloves garlic. 6 Tbsp raw pine nuts, cashews, walnuts (or a...
Vegan Cheese Spread
Ingredients: 2 cups of sunflower seed (soaked overnight) 1 cup of pine nuts 1 Tablespoon Celtic or Himalayan salt Juice from 2 lemons (I...
Vegan Carob Balls
Ingredients: 2 cups (300g) dates or medjool 2 cps (280g) raw cashew nuts 125g Food Fibre Blend (optional) ¾ (75g carob powder A pinch of...
Beet Cashew Cake
Crust: 1 cup dates 1/2 cup almonds Blend together ingredients and spread evenly into an 6-7" round pan. Cashew Cake: 2 cups cashews,...
Basic Seed Bread
Ingredients: * 2 cups cooked millet grain (1 cup raw) 1 cup raw will make 2 cooked cups (when cooked let cool and dry out) * 1 cup quinoa...
Banana and Date Biscuits
Ingredients: 3 Bananas mashed 1 cup dates chopped 1/3 cup coconut oil ½ cup walnuts chopped or cashews or both 2 cups rolled oats ½ cup...
