Basil Pesto Spread
Ingredients: 1 large bunch of basil (about 3 cups, loosely packed) 2-3 large cloves garlic. 6 Tbsp raw pine nuts, cashews, walnuts (or a...
Vegan Cheese Spread
Ingredients: 2 cups of sunflower seed (soaked overnight) 1 cup of pine nuts 1 Tablespoon Celtic or Himalayan salt Juice from 2 lemons (I...
Vegan Carob Balls
Ingredients: 2 cups (300g) dates or medjool 2 cps (280g) raw cashew nuts 125g Food Fibre Blend (optional) ¾ (75g carob powder A pinch of...
Beet Cashew Cake
Crust: 1 cup dates 1/2 cup almonds Blend together ingredients and spread evenly into an 6-7" round pan. Cashew Cake: 2 cups cashews,...
Basic Seed Bread
Ingredients: * 2 cups cooked millet grain (1 cup raw) 1 cup raw will make 2 cooked cups (when cooked let cool and dry out) * 1 cup quinoa...
Banana and Date Biscuits
Ingredients: 3 Bananas mashed 1 cup dates chopped 1/3 cup coconut oil ½ cup walnuts chopped or cashews or both 2 cups rolled oats ½ cup...
Health Tips That will Make a Huge Difference to Your Health
1.) Drink only Energized, oxygenated water. The cells will recognize this and as a result your cells will be more hydrated to prevent...
Good Nutrition & The Cell
Good health begins with healthy cells and healthy cells begin with healthy soil and healthy soil depends upon minerals and hundreds of...
Soil Dead or Alive?: Is Your Food Your Medicine or Your Poison?
Why We Need to Grow our Own Food! FOR A START, it wouldn’t take much to halt our food supplies to the big stores, any catastrophe can...
How to Make Your Very Own High Brix Soil Garden
There are many ways to grow good food; including organic, horticulture, permaculture, ‘no dig’, bio dynamic, etc. Although these...
